More Space

Choosing between in-person and online therapy used to be a niche concern—something clients rarely pondered. But thanks to evolving technology and changing lifestyles, more people are now considering which format best suits their needs. This post looks at the benefits and considerations of both options, along with some practical questions to help guide your decision.

Therapy is more than just showing up. It’s an invitation to explore your thoughts and emotions, experiment with new perspectives, and grow into the person you want to be. Yet, many people wonder how to truly maximize their therapy experience. This Q&A offers practical, actionable tips—whether you’re just beginning or looking to refresh your approach to therapy.

Every relationship faces its own unique challenges, and couples often find themselves in need of a stronger, more supportive framework to communicate and connect. Enter couples therapy: a research-backed, transformative space designed to foster understanding, promote conflict resolution, and deepen emotional intimacy.

In the swirling landscape of modern relationships it can be easy to get stuck in a cycle of overthinking. Whether you’re replaying a recent argument, second-guessing a partner’s intentions, or anxiously waiting for a text back, overthinking can steal your peace of mind and impede connection. Here are some strategies to help you break free from overthinking and foster healthier relationships.

Trauma is often thought of as a single, life-altering event. In reality, trauma can stem from a range of experiences—big or small, one-off or repeated—impacting us in ways we might not fully recognize. When that trauma remains unresolved, it can weave itself into the fabric of our daily lives, influencing how we feel, think, and behave, sometimes without our awareness.

Depression is one of the most common mental health challenges, affecting millions of people. While depression can feel isolating and overwhelming, therapy is an effective treatment for many people. With a variety of therapeutic approaches available, though, finding the right fit can make a significant difference in managing symptoms and fostering long-term healing.

Becoming a parent is one of life’s most transformative journeys. It’s exhilarating, humbling, and often exhausting—all at once. Whether you're navigating sleepless nights, celebrating milestones, or simply figuring out how to keep it together, know that you're not alone. Here’s some essential advice to help new moms and dads find balance, connection, and joy in the early days of parenting.

Parenting is an inherently emotional journey, filled with joy, worry, and everything in between. But when anxiety becomes a significant part of a parent’s emotional experience, it can unintentionally shape a child’s emotional landscape. Understanding how parental anxiety impacts a child is the first step toward creating a healthier emotional environment for the whole family.

Therapists often wear many hats. While the role may seem straightforward from the outside, there’s much more to the job than meets the eye. The day-to-day life of a therapist is shaped by a deep commitment to helping others, learning, and navigating the emotional complexities. But what is it really like behind the scenes?

Trauma doesn’t just live in the mind—it resides in the body too. You might notice this in chronic tension and pain or feeling "stuck" in overwhelming emotions. Enter Somatic Experiencing—a body-oriented approach to trauma that helps individuals release stress and restore balance to their nervous system.

Headaches are common, but when they’re chronic or seem to arrive during times of stress, they often indicate a deeper connection between the body and mental health. Anxiety is known to have a significant impact on the body, and one of the ways it manifests is through headaches. Understanding how anxiety and headaches interact can offer insight into both management and relief.

Trust is often described as the foundation of a healthy relationship—a space where both partners feel safe, understood, and supported. But what happens when dishonesty cracks that foundation? While repairing trust after lies is challenging, it’s not impossible. With patience, empathy, and effort, couples can rebuild trust and even strengthen their relationship in the process.

When people think of depression, they often picture sadness, crying, and a persistent sense of hopelessness. But depression can manifest in many ways—some of which might be less obvious. Understanding these lesser-known symptoms can help us recognize when someone might be struggling, even if they don’t fit the stereotypical image of depression. Here are a few signs that may fly under the radar:

Anxiety is a common mental health experience, but not all anxiety looks the same. One variation that often goes unrecognized is high functioning anxiety. Unlike more visible forms of anxiety, people with high functioning anxiety may appear calm, composed, and even highly successful on the surface. Yet beneath that exterior lies a constant undercurrent of worry and self-doubt.

Trauma can impact every aspect of a person’s life, from emotional well-being to physical health. Finding the right therapy can be a crucial part of the healing process, but with so many options, it can be hard to know where to start. Here are some of the most effective therapy modalities for trauma: