Trauma is often thought of as a single, life-altering event. In reality, trauma can stem from a range of experiences—big or small, one-off or repeated—impacting us in ways we might not fully recognize. When that trauma remains unresolved, it can weave itself into the fabric of our daily lives, influencing how we feel, think, and behave, sometimes without our awareness.
Read MoreHave you ever noticed a pattern in your dating history—perhaps being drawn to emotionally unavailable, overly critical, or charming yet unreliable partners? This cycle can be frustrating and demoralizing, but understanding why it happens is the first step toward change. This post sheds some light on these patterns and offer strategies for breaking free.
Read MoreAs a therapist, I specialize in helping clients navigate the rocky terrain of grief, including the complex and often painful experience of grieving someone who is still alive, with tenderness and compassion. This type of grief, often referred to as ambiguous loss, can be uniquely challenging because it lacks the finality of death. When someone we love is still physically present but emotionally or mentally absent, the grief can feel unending and difficult to define.
Read MoreDepression is one of the most common mental health challenges, affecting millions of people. While depression can feel isolating and overwhelming, therapy is an effective treatment for many people. With a variety of therapeutic approaches available, though, finding the right fit can make a significant difference in managing symptoms and fostering long-term healing.
Read MoreBecoming a parent is one of life’s most transformative journeys. It’s exhilarating, humbling, and often exhausting—all at once. Whether you're navigating sleepless nights, celebrating milestones, or simply figuring out how to keep it together, know that you're not alone. Here’s some essential advice to help new moms and dads find balance, connection, and joy in the early days of parenting.
Read MoreZoe Kinsey, Self Space therapist, explores “cringe attacks” in this recent HuffPost article that explains what is a cringe attack, why they arise, and how to deal with them in a productive way.
Read MoreParenting is an inherently emotional journey, filled with joy, worry, and everything in between. But when anxiety becomes a significant part of a parent’s emotional experience, it can unintentionally shape a child’s emotional landscape. Understanding how parental anxiety impacts a child is the first step toward creating a healthier emotional environment for the whole family.
Read MoreTherapists often wear many hats. While the role may seem straightforward from the outside, there’s much more to the job than meets the eye. The day-to-day life of a therapist is shaped by a deep commitment to helping others, learning, and navigating the emotional complexities. But what is it really like behind the scenes?
Read MoreTrauma doesn’t just live in the mind—it resides in the body too. You might notice this in chronic tension and pain or feeling "stuck" in overwhelming emotions. Enter Somatic Experiencing—a body-oriented approach to trauma that helps individuals release stress and restore balance to their nervous system.
Read MoreLosing a relationship can be one of the most painful things in life. We share our most real and vulnerable parts of ourselves, and often some of our best and worst times. We form deep bonds with those we love and when those bonds break, it can be unbearably painful. If you’re experiencing the end of a relationship, here are some ways to engage with your grief and care for yourself through the pain
Read MoreHave you ever found yourself wondering why people act the way they do? Or why you interpret someone's actions in a certain way? Attribution theory can help answer these questions and give us a deeper understanding of how our perceptions can shape our relationships.
Read MoreHeadaches are common, but when they’re chronic or seem to arrive during times of stress, they often indicate a deeper connection between the body and mental health. Anxiety is known to have a significant impact on the body, and one of the ways it manifests is through headaches. Understanding how anxiety and headaches interact can offer insight into both management and relief.
Read MoreTrust is often described as the foundation of a healthy relationship—a space where both partners feel safe, understood, and supported. But what happens when dishonesty cracks that foundation? While repairing trust after lies is challenging, it’s not impossible. With patience, empathy, and effort, couples can rebuild trust and even strengthen their relationship in the process.
Read MoreAttachment in romantic relationships profoundly shapes how partners interact, communicate, and support one another. Our approaches to intimacy, trust, and openness are heavily influenced by attachment styles that usually form in childhood and often carry into adult partnerships. Let’s cover four attachment styles and some steps you can take to build a secure, lasting bond.
Read MoreSelf Space therapist and owner Rachel Lund recently wrote an article for Kirkland Lifestyle Magazine about how to handle the potentially difficult conversations conversations with family members that might arise over the holidays.
Read MoreHuffPost recently featured Self Space therapist Dan Suffoletta in an article about why giving the silent treatment isn’t a productive tactic in relationships — and what you can do during conflicts instead.
Read MoreWhen people think of depression, they often picture sadness, crying, and a persistent sense of hopelessness. But depression can manifest in many ways—some of which might be less obvious. Understanding these lesser-known symptoms can help us recognize when someone might be struggling, even if they don’t fit the stereotypical image of depression. Here are a few signs that may fly under the radar:
Read MoreAnxiety is a common mental health experience, but not all anxiety looks the same. One variation that often goes unrecognized is high functioning anxiety. Unlike more visible forms of anxiety, people with high functioning anxiety may appear calm, composed, and even highly successful on the surface. Yet beneath that exterior lies a constant undercurrent of worry and self-doubt.
Read MoreTrauma can impact every aspect of a person’s life, from emotional well-being to physical health. Finding the right therapy can be a crucial part of the healing process, but with so many options, it can be hard to know where to start. Here are some of the most effective therapy modalities for trauma:
Read MoreBoundaries are essential to any healthy relationship. They create safety, trust, and respect by defining where one person ends and another begins—emotionally, mentally, and physically. Without them, misunderstandings, resentment, and conflict easily arise. We’ll explore why setting and respecting boundaries is so crucial and how it can actually strengthen your connection with your partner.
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