You can exhale now.
We know starting therapy is vulnerable. How do you even get started and find the right therapist? How do you know you are going to get the level of care that will help you heal and grow? The answer is the Self Space Process. From the first time you connect with our team and throughout your journey with one of our therapists, we have your back. Our process is focused on understanding you and your goals for therapy, helping you find the exact right therapist for you, and getting you scheduled quickly and at a time that works for your busy life.
Our Services
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Therapy is first and foremost a unique relationship with a qualified, licensed therapist whose intent is to listen, understand and help you. You and your therapist will meet regularly in order to establish a working relationship that is tailor-made to you and your goals.
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Couples Therapy is focused on the relationship between two people. Your therapist works to help you better understand one another and create more of what you want in your relationship. In this safe environment you can explore your challenges more openly, find new ways to compassionately relate to one another, and increase the health of your relationship.
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Our low cost therapy program is our most affordable therapy option. Run via our clinical internship program, we train advanced graduate students who are then able to provide services at a lower cost. Interns are closely supervised by a licensed clinical supervisor and by their school faculty. This program assures quality of care while also providing interns with invaluable experience in the field.
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Adolescence is a time of profound growth and self-discovery, but can also bring with it a set of unique emotional, behavioral and social challenges. At Self Space, we help teens dealing with issues ranging from anxiety and depression to family conflicts and peer pressure build healthier relationships - both the relationship with themselves and with others.
Our team of therapists are here to connect, support and empower teens by offering a safe and non-judgmental space for them to explore their thoughts and feelings, build coping skills, and develop a strong sense of self.
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At Self Space, we provide compassionate and effective therapy for children ages 6 to 12. Understanding that every child is unique, we offer a range of therapeutic approaches to address kids’ emotional, behavioral, and developmental challenges at both our Seattle and Kirkland locations.
Our experienced therapists create a safe, nurturing environment where children feel comfortable expressing themselves, learning and growing, and developing a strong sense of self. We work closely with parents and caregivers to ensure a holistic approach, fostering resilience and promoting healthy emotional growth in every child.
Questions About Therapy? Ask a Therapist
Want to connect with an expert? Need an answer about your mental health? Ever wondered what therapists do on the weekend?
Ask us anything! We have seen and heard it all and are ready to connect with you.
You are welcome just as you are.
There are many reasons that may bring you to therapy: you may feel stuck, troubled, anxious or depressed. When we are living in full health our needs are met: we feel safe, cared for, connected, assertive and playful. Therapy can help you get back to full health.
Need help finding a therapist?
Our Therapist Matching System system was designed by our team to make the process of starting therapy as easy as possible. Emma, our Matching Specialist, can help match you with the Self Space therapist best suited to your needs.
Self Space Quality
All of our therapists have first met the rigorous graduate school and state requirements to serve as licensed healthcare professionals.
Through ongoing continuing education, training, and experience each therapist has developed unique areas of expertise in order to competently serve particular issues and identities. Although we care deeply about hiring the top technical clinicians in the field to meet the highest standards of care, we also focus on hiring therapists who are incredible people: therapists who know how to nurture safe, curious, compassionate, and genuine relationships. We hire therapists who enjoy being in their own therapy and clearly have found therapy to be meaningful in their own lives. The end result is a talented team of experts who can come alongside you.