While it can feel nerve-racking for parents to reach out to a therapist, helping your child participate in therapy is ultimately an act of love and respect. By creating this space for them early in their lives, you are providing them the opportunity to be more successful later on. Knowing what to expect can help you and your child feel more prepared and confident to begin this therapy journey.
Read MoreToday we're exploring the landscape of couples therapy, a journey many embark upon to strengthen, heal, and understand their relationships. Whether you're facing challenges in communication, intimacy, or simply seeking to deepen your connection, understanding the different types of couples therapy techniques can be a transformative step towards relationship resilience.
Read MoreSummer is a season of freedom, adventure, and play. Kids and teens often have more time to relax, explore new activities, and recharge. That makes it an ideal time for them to begin therapy, a time when they have the space to address issues and concerns that perhaps did not have the space and time to be addressed during the school year.
Read MoreMental health and workplace demands are increasingly intersecting in significant ways. As we navigate our professional lives, it's crucial to understand the impact of depression and work burnout on our overall well-being.
Read MoreAs a parent, seeing your child struggle with anxiety can be heart-wrenching. Especially for those of us parents who also experience high anxiety, it can be hard to know who to soothe first! Anxiety in children can manifest in various ways, such as excessive worry, fear, restlessness, or physical symptoms like headaches and stomachaches.
Read MoreDepression is a common yet serious condition that affects millions of people. It can be incredibly debilitating, impacting every facet of life, from relationships to professional performance. This guide aims to help you identify symptoms of depression in yourself or someone close to you, so that you can find timely and effective support and care.
Read MoreKirkland Lifestyle Magazine recently featured a story by two Self Space Therapists, Marcus Berley and Dan Suffoleta, discussing the ways in which men engage—and sometimes struggle to engage—in the therapy process.
Read MoreWhen one partner in a relationship has depression, the dynamic between you can shift in profound and complicated ways. Depression, with its deep impact on mood, thoughts, and behavior, can cast a long shadow over the most loving of relationships. Yet, this journey, though difficult, can be navigated with understanding, patience, and shared commitment to each other's well-being.
Read MoreSpring is a season of renewal, growth, and new beginnings. As the flowers bloom and the days grow longer, many people find themselves feeling more optimistic and open to new experiences, including starting a new relationship. If you're looking for love this spring, here are some tips to help you begin a meaningful and fulfilling relationship.
Read MoreDealing with depression can be an overwhelming experience. Even the simplest tasks can feel monumental, and finding ways to care for yourself might seem impossible. However, self-care is crucial for managing depression and improving your overall well-being. Here are five simple but effective self-care practices to help you navigate through tough times.
Read MoreIn the dynamic world of relationships, couples often view counseling as a last resort, a beacon to turn to amidst stormy disagreements or when they feel disconnected. However, embracing couples counseling as a proactive tool, rather than a reactive measure, can significantly enhance the quality and longevity of your relationship.
Read MoreFinding tranquility and a sense of grounding can often seem elusive. However, many have discovered a simple, yet profound activity that nurtures both body and mind: gardening. There are countless therapeutic benefits of gardening and ways that this age-old pastime can contribute to improved mental and physical health.
Read MoreChronic stress and anxiety are two psychological states that often intertwine, creating a vicious cycle that can impact one's mental and physical health. In today's fast-paced world, it is essential to understand this link and learn strategies to break the cycle and ultimately improve your overall well-being.
Read MoreAttachment theory offers profound insights into the development of relationships. It explains how the bonds between children and their caregivers can influence emotional behavior and relationships throughout one's life. This theory categorizes attachment styles into secure, anxious, avoidant, and disorganized, each of which can significantly affect how one navigates adult relationships.
Read MoreAs the world quiets down, our thoughts often do the opposite, becoming louder and more persistent. But night time doesn't have to be a battleground for your peace of mind. Here are five practical and effective tips to help you ease into a calm state, fostering a better night's sleep.
Read MorePeople talk about self-love all the time. But for something with so much importance placed upon it, there are a lot of conflicting messages about what self-love really is - and often this message of self-love can fall flat and be more harmful than helpful. To help avoid these pitfalls, let’s debunk some of the different misconceptions about self-love.
Read MoreFor most people, life is rarely predictable. Amid the ups and downs, it's natural to encounter anxiety and stress. Whether it's navigating relationships, facing career decisions, or coping with the uncertainties of tomorrow, anxiety can cast a shadow over our lives. However, Cognitive Behavioral Therapy (CBT) is a longstanding approach to treating anxiety that can bring significant relief.
Read MoreEvery couple’s relationship is unique, but, essentially all couples therapy involves communication. Couples are able to build closer, more nuanced, more aligned, and more generous partnerships when they can hear and understand one another better. The following exercises are designed to help couples talk and listen to each other better - both within therapy and outside of it.
Read MoreTrauma can have a profound impact on our lives, affecting mental health, relationships, and overall well-being. It can stem from a variety of experiences, from a single distressing event to prolonged exposure to stressful situations. One method that can help people heal from trauma is Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Read MoreLife is a journey filled with transitions. From career changes to starting a family to retirement, each phase brings challenges and opportunities. For couples, these transitions are shared experiences that can test a relationship while also offering profound opportunities for growth. Here are a few tips for helping you and your partner not only survive these changes but thrive through them.
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