More Space

When one partner in a relationship has depression, the dynamic between you can shift in profound and complicated ways. Depression, with its deep impact on mood, thoughts, and behavior, can cast a long shadow over the most loving of relationships. Yet, this journey, though difficult, can be navigated with understanding, patience, and shared commitment to each other's well-being.

Spring is a season of renewal, growth, and new beginnings. As the flowers bloom and the days grow longer, many people find themselves feeling more optimistic and open to new experiences, including starting a new relationship. If you're looking for love this spring, here are some tips to help you begin a meaningful and fulfilling relationship.

Dealing with depression can be an overwhelming experience. Even the simplest tasks can feel monumental, and finding ways to care for yourself might seem impossible. However, self-care is crucial for managing depression and improving your overall well-being. Here are five simple but effective self-care practices to help you navigate through tough times.

In the dynamic world of relationships, couples often view counseling as a last resort, a beacon to turn to amidst stormy disagreements or when they feel disconnected. However, embracing couples counseling as a proactive tool, rather than a reactive measure, can significantly enhance the quality and longevity of your relationship.

Finding tranquility and a sense of grounding can often seem elusive. However, many have discovered a simple, yet profound activity that nurtures both body and mind: gardening. There are countless therapeutic benefits of gardening and ways that this age-old pastime can contribute to improved mental and physical health.

Chronic stress and anxiety are two psychological states that often intertwine, creating a vicious cycle that can impact one's mental and physical health. In today's fast-paced world, it is essential to understand this link and learn strategies to break the cycle and ultimately improve your overall well-being.

As the world quiets down, our thoughts often do the opposite, becoming louder and more persistent. But night time doesn't have to be a battleground for your peace of mind. Here are five practical and effective tips to help you ease into a calm state, fostering a better night's sleep.

For most people, life is rarely predictable. Amid the ups and downs, it's natural to encounter anxiety and stress. Whether it's navigating relationships, facing career decisions, or coping with the uncertainties of tomorrow, anxiety can cast a shadow over our lives. However, Cognitive Behavioral Therapy (CBT) is a longstanding approach to treating anxiety that can bring significant relief.

Every couple’s relationship is unique, but, essentially all couples therapy involves communication. Couples are able to build closer, more nuanced, more aligned, and more generous partnerships when they can hear and understand one another better. The following exercises are designed to help couples talk and listen to each other better - both within therapy and outside of it.

Trauma can have a profound impact on our lives, affecting mental health, relationships, and overall well-being. It can stem from a variety of experiences, from a single distressing event to prolonged exposure to stressful situations. One method that can help people heal from trauma is Eye Movement Desensitization and Reprocessing (EMDR) therapy.

Life is a journey filled with transitions. From career changes to starting a family to retirement, each phase brings challenges and opportunities. For couples, these transitions are shared experiences that can test a relationship while also offering profound opportunities for growth. Here are a few tips for helping you and your partner not only survive these changes but thrive through them.

Depression is often described as a dark cloud looming over your life. While it's often associated with sadness and hopelessness, another pervasive symptom that often accompanies depression is fatigue. But why does depression make you tired? We'll explore the relationship between depression and fatigue, shedding light on the underlying factors that contribute to this debilitating symptom.

Many factors contribute to the strength and longevity of a partnership. While communication, trust, and shared values remain essential pillars of a successful relationship, the physical aspect of intimacy should not be underestimated. Sex, when consensual and mutually fulfilling, plays a vital role in enhancing the bond between partners and can strengthen a relationship in multiple ways.

Anxiety can be an overwhelming experience, and when your heart starts racing, it can make your anxiety feel even more intense. However, there are several techniques you can use to help reduce your heart rate and calm yourself down when you’re feeling anxious. Here are some effective methods for managing your anxiety and bringing your heart rate back to a more comfortable level.

Work stress can significantly affect your well-being, leading to a range of issues including anxiety and depression. The pressures of the workplace, from tight deadlines to complex projects, can create a taxing environment, and the constant push for productivity only contributes to this burden. Recognizing the signs of work stress and learning how to manage it effectively is crucial for maintaining good mental health.