In most healthcare training programs, professionals are educated on the importance of recognizing biases related to race, gender, sexual orientation, ability, and other marginalized groups. However, weight bias often goes overlooked, despite its significant impact on patient care.
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How in touch do you feel with your emotions? Are you able to experience them as they are happening? How about identifying which emotion or emotions are in that moment? Then, how do you express or use this information? If this sounds like a new way of thinking about your emotions, you're not alone. Many of us have never been taught how to effectively interact with our emotional experiences.
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Diet culture is everywhere - it’s in our advertising, at our medical offices, in our clothing, in our grocery stores, and over time with repeated exposure, in ourselves. But what is diet culture? The Butterfly Foundation defines diet culture as a “set of ever-changing myths about food and bodies, promoting the idea that one’s body weight automatically equals health and that foods can be simplistically categorized as ‘good’ and ‘bad’…
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