Depression is one of the most common mental health challenges, affecting millions of people. While depression can feel isolating and overwhelming, therapy is an effective treatment for many people. With a variety of therapeutic approaches available, though, finding the right fit can make a significant difference in managing symptoms and fostering long-term healing.

Becoming a parent is one of life’s most transformative journeys. It’s exhilarating, humbling, and often exhausting—all at once. Whether you're navigating sleepless nights, celebrating milestones, or simply figuring out how to keep it together, know that you're not alone. Here’s some essential advice to help new moms and dads find balance, connection, and joy in the early days of parenting.

Parenting is an inherently emotional journey, filled with joy, worry, and everything in between. But when anxiety becomes a significant part of a parent’s emotional experience, it can unintentionally shape a child’s emotional landscape. Understanding how parental anxiety impacts a child is the first step toward creating a healthier emotional environment for the whole family.

Therapists often wear many hats. While the role may seem straightforward from the outside, there’s much more to the job than meets the eye. The day-to-day life of a therapist is shaped by a deep commitment to helping others, learning, and navigating the emotional complexities. But what is it really like behind the scenes?

Trauma doesn’t just live in the mind—it resides in the body too. You might notice this in chronic tension and pain or feeling "stuck" in overwhelming emotions. Enter Somatic Experiencing—a body-oriented approach to trauma that helps individuals release stress and restore balance to their nervous system.

Losing a relationship can be one of the most painful things in life. We share our most real and vulnerable parts of ourselves, and often some of our best and worst times. We form deep bonds with those we love and when those bonds break, it can be unbearably painful. If you’re experiencing the end of a relationship, here are some ways to engage with your grief and care for yourself through the pain

Have you ever found yourself wondering why people act the way they do? Or why you interpret someone's actions in a certain way? Attribution theory can help answer these questions and give us a deeper understanding of how our perceptions can shape our relationships.

Headaches are common, but when they’re chronic or seem to arrive during times of stress, they often indicate a deeper connection between the body and mental health. Anxiety is known to have a significant impact on the body, and one of the ways it manifests is through headaches. Understanding how anxiety and headaches interact can offer insight into both management and relief.

Trust is often described as the foundation of a healthy relationship—a space where both partners feel safe, understood, and supported. But what happens when dishonesty cracks that foundation? While repairing trust after lies is challenging, it’s not impossible. With patience, empathy, and effort, couples can rebuild trust and even strengthen their relationship in the process.

Attachment in romantic relationships profoundly shapes how partners interact, communicate, and support one another. Our approaches to intimacy, trust, and openness are heavily influenced by attachment styles that usually form in childhood and often carry into adult partnerships. Let’s cover four attachment styles and some steps you can take to build a secure, lasting bond.

When people think of depression, they often picture sadness, crying, and a persistent sense of hopelessness. But depression can manifest in many ways—some of which might be less obvious. Understanding these lesser-known symptoms can help us recognize when someone might be struggling, even if they don’t fit the stereotypical image of depression. Here are a few signs that may fly under the radar:

Anxiety is a common mental health experience, but not all anxiety looks the same. One variation that often goes unrecognized is high functioning anxiety. Unlike more visible forms of anxiety, people with high functioning anxiety may appear calm, composed, and even highly successful on the surface. Yet beneath that exterior lies a constant undercurrent of worry and self-doubt.

Trauma can impact every aspect of a person’s life, from emotional well-being to physical health. Finding the right therapy can be a crucial part of the healing process, but with so many options, it can be hard to know where to start. Here are some of the most effective therapy modalities for trauma:

Boundaries are essential to any healthy relationship. They create safety, trust, and respect by defining where one person ends and another begins—emotionally, mentally, and physically. Without them, misunderstandings, resentment, and conflict easily arise. We’ll explore why setting and respecting boundaries is so crucial and how it can actually strengthen your connection with your partner.

In most healthcare training programs, professionals are educated on the importance of recognizing biases related to race, gender, sexual orientation, ability, and other marginalized groups. However, weight bias often goes overlooked, despite its significant impact on patient care.

When you’re experiencing depression, finding motivation for even the smallest tasks can feel overwhelming. Depression can sap your energy, affect your ability to focus, and make once-enjoyable activities seem impossible. That said, there are ways to gently push forward, even on the hardest days. Here are 10 strategies to help you find motivation when depression feels like it’s holding you back.

Finding a therapist can be transformative. Searching for a therapist, however, can feel overwhelming—especially in a city like Seattle where options—not to mention traffic, bridges, and bodies of water dividing the city—abound. Whether you're looking for help with anxiety, depression, relationship issues, or personal growth, this guide will help you find the right therapist for you.

Talking to your child about their mental health can feel overwhelming. As parents, we want to protect our kids, but sometimes, shielding them from difficult conversations about their emotional well-being can do more harm than good. Encouraging open dialogue and creating a supportive environment are essential for helping children navigate their mental health struggles.

As back-to-school season approaches, many people—students, parents, and even teachers—can experience a surge of anxiety. Whether it’s the pressure of new academic challenges, social transitions, or simply the shift in routine, this time of year can be overwhelming. Here are some tips to help ease the stress of the new school year:

When it comes to relationships, everyone has their limits—those non-negotiable boundaries that, if crossed, can spell the end of a partnership. These "deal breakers" are deeply personal, but some are more universal than others. Understanding these red flags can help you navigate your relationship more effectively and ensure that both you and your partner are on the same page.

Psychoanalytic therapy has long been one of the most intriguing and complex approaches to understanding the human mind. Rooted in the work of Sigmund Freud, this form of therapy delves deep into the unconscious to uncover the thoughts, feelings, and memories that influence our behaviors and emotions. But what exactly is psychoanalytic therapy, and how does it work in practice?

As women transition into midlife, they undergo hormonal shifts that can have a profound impact on their mental and emotional well-being. During perimenopause, the phase leading up to menopause, levels of estrogen and progesterone fluctuate, which may affect not just physical health, but mental health as well. Let’s explore ways to navigate this challenging but natural transition.

Losing a parent is a profound and heart-wrenching experience. Whether you're a close friend, family member, or acquaintance of someone who is grieving the loss of a parent, finding the right words to offer comfort can feel daunting. The intention is always to support, but sometimes, the fear of saying the wrong thing can leave us paralyzed.

Therapy can be a transformative journey, but it’s not always easy to measure progress. We aren’t closed, linear systems and our progress is rarely a clear upwards path. Instead, it often looks more like rolling hills that trend upwards overtime, but can be marked by both progress and regressions as we work through both the dynamics that have shaped our past, along with the stuff of daily life in the present. Here are some practical ways to try to get a clearer view of your progress in therapy: