We know starting therapy is vulnerable.
How do you even get started and find the right therapist? How do you know you are going to get the level of care that will help you heal and grow? Our process is focused on understanding you and your goals for therapy, helping you find the exact right therapist for you, and getting you scheduled quickly and at a time that works for your busy life.
Find Relief.
Self Space makes your experience of finding and working with a therapist as simple and supportive as possible.
Low Cost Therapy
We believe every person should have access to a quality and trustworthy experience in therapy. We are excited to be accepting New Clients for our low cost therapy program.
Self Space offers a low cost therapy option for those who believe they would benefit from therapy but may not be able to afford the full cost of treatment.
Pause.
Taking care of yourself includes more than just going to the gym, eating well or seeing your friends. Mental health should be a regular part of your wellness routine. At Self Space we provide a space for you to pause to be present.
Heal.
Research continues to show that when we pause to be present, to be mindful, and to share our internal experience we feel more calm, capable and free to love and be loved. We become more able to accept ourselves and say yes to the lives we want to live.
Connect.
Therapy is first and foremost a relationship with an open, non-judgmental professional with whom you can safely share your whole self. In this safe and compassionate environment people experience real and significant change.