Psychodynamic therapy is a form of insight-oriented talk therapy that takes a comprehensive approach by delving into the underlying reasons and mechanisms behind an individual's unconscious beliefs, thoughts, and emotions, which ultimately shape their conscious behaviors. Placing great emphasis on non-conscious functioning, psychodynamic therapy encourages patients to explore their unconscious mind as an integral part of their current experiences.

The primary objective of psychodynamic therapy is to provide clients with a deep understanding of how unresolved psychological traumas and unconscious emotions can profoundly impact their behavior and mental well-being. While not exclusively focused on solving immediate problems, this therapy equips clients with the tools to regulate maladaptive coping mechanisms and navigate their social environment more effectively.

How does Psychodynamic Therapy work?

Psychodynamic therapists promote open and unrestricted discussion, encouraging patients to express their thoughts and emotions freely during therapy sessions. Through this process, a pattern of present behavior and feelings that are connected to past experiences gradually emerges. 

The therapist then directs attention to these patterns, enabling the patient to recognize how past experiences influence their current behavior. As a result, patients gain insight into these patterns and develop self-awareness regarding their behavioral tendencies.

Who can Psychodynamic Therapy help?

Psychodynamic therapy can address a wide range of concerns, including anxiety, mood disorders, depression, relationship difficulties, and challenges related to work and career. It can be particularly useful for individuals who struggle with a loss of meaning and encounter challenges in maintaining interpersonal relationships.

Research indicates that psychodynamic therapy is effective in treating substance abuse and addiction issues, social anxiety disorder, eating disorders, and post-traumatic stress disorder. 

References: APA, Therapy Group of DC, Forbes, British Association for Counselling and Psychotherapy, Routledge

Marcus Berley is a Self Space Seattle therapist who works with high-achieving people who want to access the deeper areas of their lived experience, including individuals who struggle to fully enjoy their success and couples who struggle to address conflict and cultivate a more intimate connection.