Intergenerational trauma refers to the transmission of traumatic experiences and their emotional, psychological, and even physical effects from one generation to the next within families or communities. This type of trauma can persist over multiple generations, impacting the well-being of descendants. Here are some of the key features of intergenerational trauma.

Transmission of Trauma

Intergenerational trauma involves the transfer of traumatic experiences and their emotional burden from one generation to the next. This trauma can result from various sources, including war, genocide, natural disasters, discrimination, and abuse.

Psychological and Emotional Impact

Descendants of individuals who have experienced trauma may inherit the psychological and emotional scars associated with those experiences. This can lead to an increased risk of mental health issues like anxiety, depression, PTSD, and substance abuse.

Cultural and Behavioral Patterns

Intergenerational trauma can manifest in cultural and behavioral patterns within families or communities. These patterns can include avoidance of discussing the trauma, unresolved grief, substance abuse, and coping mechanisms that may not be conducive to well-being.

Epigenetic Changes

Some research suggests that trauma can lead to epigenetic changes, which are alterations in gene expression that can be passed down to future generations. These changes can affect how individuals respond to stress and adversity.

Social and Economic Disparities

Intergenerational trauma can contribute to social and economic disparities within affected communities. These disparities may be a result of the ongoing impact of historical trauma and a lack of access to resources and opportunities.

Recognizing and addressing intergenerational trauma is important for the healing and well-being of affected individuals and communities. This often involves therapeutic interventions, open communication about the trauma (and the historical and systemic factors that contributed to it), and efforts to break destructive patterns.

Lily Gordon is a Self Space therapist who works with people navigating grief, loss, anxiety, the effects of trauma, life transitions, and relationship difficulties. She can help you move through difficult times and toward a more authentic and fulfilling life.